Plant-Based Foodie – GerMichael Cole

A Baker’s Delight

Felt like baking. . .

As a creative, I love exploring the various sides of me. Cooking is my first love, but baking is my second best. Whatever I can do, I honor them, because I see them as gifts – and I love sharing gifts. 😊

This was my first time making these biscuits and they came out perfectly. I’m an instructions guy. I follow the instructions to the tee, the first time so that I can see how it’s intended to be. Then after that I make my tweaks, if necessary. I’m very proud of myself and how it turned out. It’s very light, fluffy, and crumbles a bit as you bite into it. It’s Bisquick.

Then I decided, hum, I want something sweet. So I took out the Betty Crocker Chocolate Chip Mix, made my flax egg, added some Country Crock Plant Butter, and it’s such a delight! See, I’m a chewy cookie person, so I like for it to break off into smaller pieces, and one by one its creamy – yet slight crunch melts in your mouth. Hmph, I’m getting excited just thinking about it. 😋

Anyway, I hope you’re okay, and well. If anyone hasn’t told you this yet today, I love you! 😘

Have the most amazing day! 💙😁

September 14, 2020August 23, 2022 by GerMichael Cole Categories: Lifestyle, Plant-Based FoodieTags: at home, baker, baking, betty crocker, biscuits, bisquick, chocolate chip cookies, cookies, GerMichael Cole, home, home decor, House of 3o5, interior design, kitchen, mid century, mid century modern, plant based, Plant Boy Joy, vegan Leave a comment

Banana Berry Smoothie

Here’s a flavorful refreshing chilling smoothie you’ll crave all summer long!

Banana Berry Smoothie:
Frozen Bananas
Frozen Raspberries
Frozen Strawberries
Frozen Blackberries
Frozen Blueberries
Frozen Pineapple
Dates
Lime
Almond Milk
Maca Powder
Coconut Shreds

Would you try this recipe? Let me know in the comments below.

June 12, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: banana, coconut, dairy free, dates, fitness food, food blog feed, food share, food styling, Foodie, glass straw, go vegan, hydrangea, hydrating, maca powder, plant based vegan, Plant-Based Living, post workout, protein, raspberries, smoothie, smoothie love, smoothie recipe, smoothie time, vegan, vegan eats, vegan fitness, vegan food ideas, vegan food share, vegan life, vegan love, Vegan Recipes, what vegans eat Leave a comment

Lemon Green Juice

Have you ever juiced an entire lemon?

I just recently started juicing the entire lemon, peel & all, in my juices and it’s refreshing on another level. 🤗

Green Juice:
Kale
Celery
Cucumber
Green Apple
Ginger
Lemon

Would you try it? Let me know in the comments below.

June 12, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: cleanse, detox, drink life, energy, glass straw, go vegan, green juice, Healing, healing food, health vegan, hydrangea, hydrating, juice, juice cleanse, juice detox, juice o clock, juice recipe, juicer, Juicing, juicing recipe, Life, Lifestyle, live healthy, plant based, plant based food, plant powered, Plant-Based Living, protein, refreshing, vegan, vegan food share, what vegans drink, what vegans eat 1 Comment

Easy Go-To Green Juice Recipe

Cheers & Happy Juicing!

Here’s a very simple easy everyday go-to green juice recipe.

Kale
Spinach
Celery
Cucumber
Green Apple
Ginger
Lemon

Would you try this recipe? Let me know in the comments below.

May 25, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: celery, cleanse, cucumber, daily, detox, energy, fast, fasting, fasting tips, ginger, go vegan, green apple, green juice, greens, Healing, healing food, juice cleanse, juice detox, juice o clock, juice recipe, juicer, Juicing, juicing recipe, juicing recipes, kale, lemon, Life, plant based, plant powered, plant protein, plant strong, protein, raw vegan, recipes, spinach, vegan food share, what vegans eat Leave a comment

Smoothie Bowl

Smoothie Recipe:

Watermelon
Cantaloupe
Pineapple
Kiwi
Strawberry
Dates
Bananas
Oats

Toppings

Blueberries
Archer Farms Mocha Almond Granola

Would you try this recipe? Let me know in the comments below.

May 20, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: almonds, archer farms, banana, cantaloupe, dates, eat clean, food, Foodie, foodtography, fruit, granola, kiwi, Life, live healthy, oats, pineapple, plant based, raw food, raw vegan, raw vegan challenge, recipe blog, smoothie, smoothie bowl, smoothie love, smoothie recipe, Strawberry, vegan, vegan challenge, vegan food, vegan foodie, Vegan Recipes, vitamin, watermelon Leave a comment

Green Nourish Bowl

I love a good green power nourish bowl!

It’s colorful, nutrient packed, and very fulfilling! AND…. this bowl right here more than satisfies the daily protein intake. So it’s definitely a win win situation!

This bowl contains:

Kale
Black Beans
Corn
Green Bell Peppers
Red Bell Peppers
Grape Tomatoes
Hummus
Avocado
Jalapeno
Pink Himalayan Sea Salt
Black Pepper
Balsamic Vinaigrette

Would you try this recipe? Let me know in the comments below.

May 16, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: avocado, buddha bowl, clean eating, eat living foods, food share, green bowl, greens, healing food, healthy, hummus, kale, Life, Lifestyle, nourish bowl, nourishing food, plant based, plant based food, plant protein, power bowl, protein, protein bowl, recipe, tex mex, vegan food share, vegan recipe, veggies, what vegans eat Leave a comment

Do You Eat Your Seeds?

Do you eat your seeds?

More and more it’s becoming difficult to find watermelons with the seeds, everything is seedless now. You can only do the best with what you have, but really try to always get any fruit with the seeds or at best make sure it’s at least organic.

If it is seedless do not eat it. Seedless fruit are produced without fertilization. This process is known as parthenocarpy, and is typically done by applying synthetic growth substances to fruits through injection, in paste form, or by spraying. Additionally, seedless fruit contain more sugar and less minerals than seeded fruit. –@alkaline_vegan_news

May 15, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: alkaline diet, alkaline food, alkaline living, alkaline vegan, alkaline vegan news, alkaline vegan recipes, alkaline vegan shop, arnold ehret, dr robert morse, electric foods, fasting, fasting tips, food, fruit, healer, herbal medicine, herbs, intermittent fasting, Meditation, minerals, natural remedy, organic, plant based, seeds, toxins, vegan, vegan food, wake up, watermelon, what vegans eat Leave a comment

Where Do You Get Your Protein From?

Where do you get your protein from?

That’s a question I get very often, and when I’m ordering an entree at a restaurant, they’ll ask, “no protein with that?” And of course I’m almost always giving the side eye.

As a society we’re not educated on what true protein is and where it comes from. Animals eat vegetation, so they get their protein from plants.
When we consume animals, we are essentially getting second hand protein, but along with that we’re getting diseases from consuming dead carnage.

But we must understand that it is far better to get our protein first hand from plants. Plants are a living source, so we are feeding our bodies life, that’s how we are meant to thrive.

Educate yourself and choose to eat life and not death.

May 8, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: animals, beef, black beans, chicken, chickpeas, fruits, greens, Healing, healing food, Health, healthy food, insta food, insta vegan, kidney beans, legumes, lentils, Life, plant based, plant powered, plant protein, plant strong, pork, protein, pumpkin seeds, vegan, vegan cooking, vegan essentials, vegan food, vegan food spot, vegan life, vegans of ig, veggies Leave a comment

May 5, 2019

When we are resistant to the things we feel are bad or negative, we are actually attracting more of that same energy/experience back into our lives.
GerMichael M. Cole

May 5, 2019August 23, 2022 by GerMichael Cole Categories: Plant-Based FoodieTags: alignment, Awakening, awareness, blog, Consciousness, diary, energy, evolve, evolving, experience, GerMichael Cole, gratitude, happy, heal, Healing, Higher Consciousness, Journal, law of attraction, Life, loa, Love, Meditation, Moments, Oracle Readings, raise your vibration, resistance, Spiritual Awakening, synchronicity, Universe, wordpress Leave a comment