Affimation – GerMichael Cole

Practice being Love.
GerMichael

August 23, 2022August 25, 2022 by GerMichael Cole Categories: JournalTags: Affimation, diary, empowerment, GerMichael Cole, Healing, inspiration, inspiring, Journal, Life, Love, mantra, mental health, motivation, Self Care, Self Help, Self Love Leave a comment

When you only operate from a place of truth, authenticity, integrity, love & compassion you can be certain of yourself. Your steps, and your movements hit much differently.
GerMichael

August 23, 2022August 25, 2022 by GerMichael Cole Categories: JournalTags: Affimation, authenticity, compassioin, diary, GerMichael Cole, inspiration, integrity, Journal, Love, mantra, motivation, quote, truth Leave a comment

Output & Input

Output & Input, that’s what Life is all about.

Just as cause and effect, everything we do is a seed.

Throughout your daily life what seeds are you planting?

What energy are you putting out?

May 23, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, alignment, awareness, blog, cause and effect, clarity, Consciousness, daily, diary, energy, freedom, gratitude, Healing, Higher Consciousness, input, input and output, Journal, law of attraction, Life, light, loa, Love, Meditation, Oracle Readings, output, plant, planting, raise your vibration, seed, Self Care, Self Love, serendipity, synchronicity, triumph, truth, Universe, wordpress Leave a comment

Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.

Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.

Smile to yourself… feel it.

Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.

This is meditation, being present to the moment, honoring and appreciating it and yourself.

Have an abundant day!

Love, Light & Namaste

May 22, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: abundant, Affimation, ascend, ascension, Awakening, awareness, blog, breath, breathe, centered, clairvoyance, clarity, Consciousness, daily, diary, energy, Enlightenment, focused, frequency, illumination, Journal, Life, mantra, Meditation, metaphysical, mindfulness, moment, namaste, Oracle Readings, physic, positive energy, positive vibes, positivity, present, quantum, raise your vibration, release, smile, truth, vibration, wordpress Leave a comment

I Am Now

A Morning Affirmation.

I Am Centered

I Am Focused

I Am Here

I Am Now

May 21, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, awareness, blog, breathe, centered, clarity, Consciousness, diary, emotion, focused, here, higher self, i am, Journal, law of attraction, light, loa, Love, mantra, Meditation, motivation, now, present, sentient, truth, wordpress Leave a comment

A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose… feel it.

Slowly exhale completely from you nose… feel it.

Smile to yourself… feel it.

Now tell yourself I Love You! Feel all the love, feel it.

This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.

Love, Light & Namaste

May 19, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: aaron doughty, Affimation, alignment, awareness, bliss, breathe, connected, Consciousness, eckhart tolle, energy, Enlightenment, frequency, Gaia, GerMichael Cole, gratitude, Higher Consciousness, illumination, Life, light, Love, manifestation, mantra, Meditation, metaphysical, moment, namaste, Oracle Readings, phil good, prana, present, quantum, raise your vibration, serendipity, smile, synchronicity, Universe Leave a comment

May 16, 2019

You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole