Inhale deeply… and exhale slowly.
Breathe in… and out.
Breathe in again, breathing in energy… and exhale.
Keep breathing deeply, slowly, and calmly.
With each breath, you can take in the air your body needs, and become filled with energy. You can exhale any tension or fatigue you may be experiencing.
For the next few moments, focus on your breath, and concentrate on breathing energy and positive feelings in, and breathing negative feelings out and away.
_ _ _
Often times we get so busy so, we’re continuously giving from an empty well or fountain.
It’s impossible to give your best during the day when you have not taken the proper time to refill your well.
A simple 7 minute meditation exercise each morning when you awaken can fill you in so many ways.
Meditation will show you that busyness does not always mean productivity. In fact, stillness is productivity on a whole other level.
Allow yourself to be guided throughout your day.
Sending you love, light, healing, blessings & abundance. 💙🌞🌻
GerMichael Cole 