Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.
Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.
Smile to yourself… feel it.
Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.
This is meditation, being present to the moment, honoring and appreciating it and yourself.
Have an abundant day!
Love, Light & Namaste
GerMichael Cole 