Know Thy Self

Our body is a technology. It is an advanced spaceship that our Spirit travels within.

Our Soul has a body, not the other way around. The body is likened unto a spacesuit or rather an earth suit that we use to function here on Earth.

You are Spirit first, before you are human.
You are Spirit first, before you are gender.
You are Spirit first, before you are color.

Many of us don’t know who we are, so we don’t know why we are.
We don’t truly know our purpose, passion, love or highest excitement, because we don’t truly know who we are.

When you know your who, you will know your why.
When you know your why, you will know purpose, passion, love, and your highest excitement.

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A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.

Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.

Smile to yourself… feel it.

Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.

This is meditation, being present to the moment, honoring and appreciating it and yourself.

Have an abundant day!

Love, Light & Namaste

May 9, 2019

Living, radiating, pulsating, and emitting Love frequency is out of this world.

GerMichael M. Cole