Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.
Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.
Smile to yourself… feel it.
Now tell yourself I am centered, I am focused, I am here, I am now… feel it. *Repeat 3x as you slowly, but deeply breath in and out.
This is meditation, being present to the moment, honoring and appreciating it and yourself.
The key is ENERGY. Our energy towards life is what creates our reality; our life.
We are Infinite Spirit Beings having a temporary human experience on Earth.
So because we are energy, we attract like energy, whether negative or positive. What we hold on to and are resistant to we attract more of the same experience back into our life. When we let go of those experiences and take on a disposition of gratitude and appreciation for the lesson, now we attract more positive experiences into our life.
Finding gratitude in all things will elevate your life.
This really is the secret to life.
When we are able to give thanks and count it all joy in all things, even in the worst of situations – well, what’s seemingly the worst of situations, it changes everything.
Life is never happening to you, but it is happening for you – to help you to learn, grow, and evolve.
The key is ENERGY. Our energy towards life is what creates our reality; our life.
Experiences are lessons and teachers. Every person we encounter and every experience is meant to teach us about ourselves and help us to evolve.
But what tends to happen is that we get caught up in our ego, our feelings, our emotions, and make it all about us.
So instead of seeing and understanding the lesson in the experience, most times what we take away from it is the pain, the hurt, the trauma of it all and hold on to it.
But when we let go of the pain, the hurt, the trauma, and understand the lesson – now we move away from victim hood and sit in the seat of gratitude and appreciation.
Everything we experience in life is helping us to awaken and to remember who we truly are.
We are infinite spiritual energy having a temporary human experience on Earth.
So because we are energy, we attract like energy, whether negative or positive. What we hold on to and are resistant to we attract more of the same experience back into our life. When we let go of those experiences and take on a disposition of gratitude and appreciation for the lesson, now we attract more positive experiences into our life.
It’s not easy, but it’s doable, and well worth it.
Take the time to go within – feel, forgive, and heal.
That wound was probably not your fault, but your healing is your responsibility.
Once you fully heal yourself of your past experiences, you will see major changes in your perspectives. You will elevate and raise your consciousness, your vibration, and your frequency.
For more, take a listen to How To Give Thanks In All Things, Part 2
GerMichael Cole 