positivity – GerMichael Cole

A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.

Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.

Smile to yourself… feel it.

Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.

This is meditation, being present to the moment, honoring and appreciating it and yourself.

Have an abundant day!

Love, Light & Namaste

May 22, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: abundant, Affimation, ascend, ascension, Awakening, awareness, blog, breath, breathe, centered, clairvoyance, clarity, Consciousness, daily, diary, energy, Enlightenment, focused, frequency, illumination, Journal, Life, mantra, Meditation, metaphysical, mindfulness, moment, namaste, Oracle Readings, physic, positive energy, positive vibes, positivity, present, quantum, raise your vibration, release, smile, truth, vibration, wordpress Leave a comment

May 16, 2019

You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole

May 16, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, alignment, awareness, blog, change, create your reality, diary, evolve, feel it, gratitude, Higher Consciousness, intention, Journal, law of attraction, Life, light, loa, Love, mindfulness, Moments, positive energy, positive vibes, positivity, reality, responsibility, see it, serendipity, synchronicity, truth, wordpress Leave a comment

May 7, 2019

When we let go of the pain, the hurt, the trauma, and understand the lesson – now we move away from victim hood and sit in the seat of gratitude and appreciation.

Because we are energy, we attract like energy, whether negative or positive. What we hold on to and are resistant to, we attract more of the same experience back into our lives. When we let go of those experiences and take on a disposition of gratitude and appreciation for the lesson, now we attract more positive experiences into our life.
GerMichael M. Cole

May 7, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: aaron doughty, alignment, Awakening, awareness, Beauty, blog, Consciousness, diary, eckhart tolle, energy, evolve, Forgive, GerMichael Cole, gratitude, heal, Higher Consciousness, infinite waters, Journal, law of attraction, let go, Life, loa, Love, Oracle Readings, phil good, positivity, raise your vibration, ralph smart, resistance, Self Care, Self Healing, Self Love, Spiritual Awakening, synchronicity, wordpress Leave a comment