Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose… feel it.
Slowly exhale completely from you nose… feel it.
Smile to yourself… feel it.
Now tell yourself I Love You! Feel all the love, feel it.
This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.
Love, Light & Namaste
GerMichael Cole 