mindfulness – GerMichael Cole

Is Your Life Where You Pictured A Year Ago?

Now till Dec. 31, 2022!

Get your FREE Crystal Oracle Reading to gain clarity of where you currently are now energetically and direction for going forward, and into the new year!

I’m humbled by the response I’ve received, and I want to say thank you to all of those who have scheduled a Reading with me thus far! It has been such a wonderful experience, and I love sharing with you, and you being able to share with me! So many are seeing how to redirect their focus, and to see the bigger picture, and allow themselves to heal! It’s just time, the perfect time to heal, so that we can experience the abundance of who we are, and our success together!

So if you haven’t already, visit germichaelcole.com/contact to schedule yours today! Type “Free Crystal Oracle Reading in comment box.

I’m so excited, and can’t wait!

Brought to you by Spirit & Soul Holistics! Coming soon!

December 19, 2022 by GerMichael Cole Categories: Oracle ReadingsTags: alignment, angel messages, Consciousness, crystal mediation, crystal oracle, crystal reading, crystals, direction, energy, energy healing, energy reading, free, GerMichael Cole, holiday special, holistic, Meditation, mental health, mental health awareness, mindfulness, oracle, oracle message, soul, spirit, spirit and soul holistics, spirit messages, wholeness Leave a comment

sun peering through clouds above crashing waves ocean view and sand

Most times what you are feeling is simply just awareness for you to check in with you. By doing this, you are showing up for yourself.
GerMichaael

August 25, 2022 by GerMichael Cole Categories: JournalTags: alignment, awareness, care, clarity, conscious living, Consciousness, daily inspiration, diary, emotions, empath, finding the magic of life, GerMichael Cole, Healing, Journal, life style, Love, mental health, mindfulness, perspective, quote, Self Care, Self Help, Self Love, show up, smithsonite Leave a comment

A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.

Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.

Smile to yourself… feel it.

Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.

This is meditation, being present to the moment, honoring and appreciating it and yourself.

Have an abundant day!

Love, Light & Namaste

May 22, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: abundant, Affimation, ascend, ascension, Awakening, awareness, blog, breath, breathe, centered, clairvoyance, clarity, Consciousness, daily, diary, energy, Enlightenment, focused, frequency, illumination, Journal, Life, mantra, Meditation, metaphysical, mindfulness, moment, namaste, Oracle Readings, physic, positive energy, positive vibes, positivity, present, quantum, raise your vibration, release, smile, truth, vibration, wordpress Leave a comment

May 16, 2019

You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole

May 16, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, alignment, awareness, blog, change, create your reality, diary, evolve, feel it, gratitude, Higher Consciousness, intention, Journal, law of attraction, Life, light, loa, Love, mindfulness, Moments, positive energy, positive vibes, positivity, reality, responsibility, see it, serendipity, synchronicity, truth, wordpress Leave a comment

I Am . . .

I Am Love
I Am Light
I Am Joy
I Am Bliss
I Am Peace
I Am Healing
I Am Healthy
I Am Whole
I Am Pure
I Am Authentic
I Am Genuine
I Am Valuable

I Am . . .

May 14, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, affirmations, authentic, Awakening, awareness, balance, bliss, buddha, chant, Consciousness, genuine, Healing, healthy, Higher Consciousness, i am, joy, light, Love, mantra, Meditation, mindfulness, monk, peace, pure, Self Care, Self Love, Spiritual Awakening, stillness, valuable, vulnerable, whole, yoga Leave a comment