awareness – Page 2 – GerMichael Cole

A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.

Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.

Smile to yourself… feel it.

Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.

This is meditation, being present to the moment, honoring and appreciating it and yourself.

Have an abundant day!

Love, Light & Namaste

May 22, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: abundant, Affimation, ascend, ascension, Awakening, awareness, blog, breath, breathe, centered, clairvoyance, clarity, Consciousness, daily, diary, energy, Enlightenment, focused, frequency, illumination, Journal, Life, mantra, Meditation, metaphysical, mindfulness, moment, namaste, Oracle Readings, physic, positive energy, positive vibes, positivity, present, quantum, raise your vibration, release, smile, truth, vibration, wordpress Leave a comment

I Am Now

A Morning Affirmation.

I Am Centered

I Am Focused

I Am Here

I Am Now

May 21, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, awareness, blog, breathe, centered, clarity, Consciousness, diary, emotion, focused, here, higher self, i am, Journal, law of attraction, light, loa, Love, mantra, Meditation, motivation, now, present, sentient, truth, wordpress Leave a comment

A Meditation

Right now, stop what you’re doing.

Slowly take a full deep breath in from your nose… feel it.

Slowly exhale completely from you nose… feel it.

Smile to yourself… feel it.

Now tell yourself I Love You! Feel all the love, feel it.

This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.

Love, Light & Namaste

May 19, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: aaron doughty, Affimation, alignment, awareness, bliss, breathe, connected, Consciousness, eckhart tolle, energy, Enlightenment, frequency, Gaia, GerMichael Cole, gratitude, Higher Consciousness, illumination, Life, light, Love, manifestation, mantra, Meditation, metaphysical, moment, namaste, Oracle Readings, phil good, prana, present, quantum, raise your vibration, serendipity, smile, synchronicity, Universe Leave a comment

May 16, 2019

You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole

May 16, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, alignment, awareness, blog, change, create your reality, diary, evolve, feel it, gratitude, Higher Consciousness, intention, Journal, law of attraction, Life, light, loa, Love, mindfulness, Moments, positive energy, positive vibes, positivity, reality, responsibility, see it, serendipity, synchronicity, truth, wordpress Leave a comment

I Am . . .

I Am Love
I Am Light
I Am Joy
I Am Bliss
I Am Peace
I Am Healing
I Am Healthy
I Am Whole
I Am Pure
I Am Authentic
I Am Genuine
I Am Valuable

I Am . . .

May 14, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: Affimation, affirmations, authentic, Awakening, awareness, balance, bliss, buddha, chant, Consciousness, genuine, Healing, healthy, Higher Consciousness, i am, joy, light, Love, mantra, Meditation, mindfulness, monk, peace, pure, Self Care, Self Love, Spiritual Awakening, stillness, valuable, vulnerable, whole, yoga Leave a comment

Release & Receive Affirmation

I cleanse and release any and all old negative toxic energy from my Aura and Field.

I accept and receive all good positive energy with Love to flow within my Aura and Field.

May 13, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: accept, Affimation, alignment, aura, Awakening, awareness, cleanse, energy, field, flow, good energy, gratitude, Healing, Higher Consciousness, joy, law of attraction, Life, loa, Love, mantra, peace, positive energy, purge, receive, release, serendipity, serenity, space, spirit, spirit guides, Spiritual Awakening, synchronicity Leave a comment

May 12, 2019

The more you are aware of and appreciate the small moments, the more you’ll experience those moments until those moments become your entire day.
GerMichael M. Cole

May 12, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: appreciation, Awakening, awareness, Beauty, blog, Consciousness, diary, energy, experience, GerMichael Cole, gratitude, Higher Consciousness, Journal, law of attraction, Life, light, live, loa, Love, Moments, namaste, Oracle Readings, raise your vibration, wordpress Leave a comment

May 11, 2019

The Spiritual Awakening process is all about coming back to Love.

We all came from here to explore & experience this place called Earth.

This is your purpose, your journey back home.

Home is Love.

This is a vibration; a frequency that transcends time, space, and matter.

You are Love.

Be Love.

May 11, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: 5d earth, ascension, Awakening, awareness, blog, diary, earth, energy, experience, frequency, Gaia, home, Journal, journey, Life, life lessons, Lifestyle, Love, matter, moment, Moments, new earth, purpose, space, Spiritual Awakening, time, transcendence, vibration, wordpress Leave a comment

May 7, 2019

When we let go of the pain, the hurt, the trauma, and understand the lesson – now we move away from victim hood and sit in the seat of gratitude and appreciation.

Because we are energy, we attract like energy, whether negative or positive. What we hold on to and are resistant to, we attract more of the same experience back into our lives. When we let go of those experiences and take on a disposition of gratitude and appreciation for the lesson, now we attract more positive experiences into our life.
GerMichael M. Cole

May 7, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: aaron doughty, alignment, Awakening, awareness, Beauty, blog, Consciousness, diary, eckhart tolle, energy, evolve, Forgive, GerMichael Cole, gratitude, heal, Higher Consciousness, infinite waters, Journal, law of attraction, let go, Life, loa, Love, Oracle Readings, phil good, positivity, raise your vibration, ralph smart, resistance, Self Care, Self Healing, Self Love, Spiritual Awakening, synchronicity, wordpress Leave a comment

May 6, 2019

The key is ENERGY. Our energy towards life is what creates our reality; our life.

We are Infinite Spirit Beings having a temporary human experience on Earth.

So because we are energy, we attract like energy, whether negative or positive. What we hold on to and are resistant to we attract more of the same experience back into our life. When we let go of those experiences and take on a disposition of gratitude and appreciation for the lesson, now we attract more positive experiences into our life.
GerMichael M. Cole

May 6, 2019August 23, 2022 by GerMichael Cole Categories: JournalTags: 5D, 5d earth, Awakening, awareness, beings, blog, Consciousness, count it all joy, create your reality, diary, energy, Enlightenment, Gaia, Give Thanks, good vibes, good vibes only, gratitude, high vibes, Higher Consciousness, higher self, infinite, infinite waters, intention, Journal, joy, law of attraction, Life, light, loa, Love, Meditation, namaste, new earth, new post, Oracle Readings, raise your vibration, source, spirit, spirit guides, Spiritual Awakening, Universe, wordpress Leave a comment