Green Nourish Bowl

I love a good green power nourish bowl!

Green Nourish Bowl Image

It’s colorful, nutrient packed, and very fulfilling! AND…. this bowl right here more than satisfies the daily protein intake. So it’s definitely a win win situation!

This bowl contains:

  • Kale
  • Black Beans
  • Corn
  • Green Bell Peppers
  • Red Bell Peppers
  • Grape Tomatoes
  • Hummus
  • Avocado
  • Jalapeno
  • Pink Himalayan Sea Salt
  • Black Pepper
  • Balsamic Vinaigrette

Would you try this recipe? Let me know in the comments below.

May 16, 2019

You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.

GerMichael M. Cole

Release & Receive Affirmation

I cleanse and release any and all old negative toxic energy from my Aura and Field.

I accept and receive all good positive energy with Love to flow within my Aura and Field.

May 12, 2019

The more you are aware of and appreciate the small moments, the more you’ll experience those moments until those moments become your entire day.

GerMichael M. Cole

May 11, 2019

The Spiritual Awakening process is all about coming back to Love.

We all came from here to explore & experience this place called Earth.

This is your purpose, your journey back home.

Home is Love.

This is a vibration; a frequency that transcends time, space, and matter.

You are Love.

Be Love.

May 10, 2019

Love is absolute.

Love is the highest vibrational frequency.

Love is.

God.

Source.

Universe.

We are Love.

You are Love.

I Am Love.

May 9, 2019

Living, radiating, pulsating, and emitting Love frequency is out of this world.

GerMichael M. Cole

Where Do You Get Your Protein From?

Where do you get your protein from?

That’s a question I get very often, and when I’m ordering an entree at a restaurant, they’ll ask, “no protein with that?” And of course I’m almost always giving the side eye.

As a society we’re not educated on what true protein is and where it comes from. Animals eat vegetation, so they get their protein from plants.
When we consume animals, we are essentially getting second hand protein, but along with that we’re getting diseases from consuming dead carnage.

But we must understand that it is far better to get our protein first hand from plants. Plants are a living source, so we are feeding our bodies life, that’s how we are meant to thrive.

Educate yourself and choose to eat life and not death.

May 8, 2019

Being Gratitude is just that, the state of being.

Gratitude.

GerMichael M. Cole