Smoothie Recipe:
- Watermelon
- Cantaloupe
- Pineapple
- Kiwi
- Strawberry
- Dates
- Bananas
- Oats
Toppings
- Blueberries
- Archer Farms Mocha Almond Granola
Would you try this recipe? Let me know in the comments below.
Smoothie Bowl
Author: GerMichael Cole
On discovering or remembering my purpose I went through a rigorous spiritual awakening. Funny thing is I didn't realize it until it was happening. In hindsight, I now see how the Universe was trying to get my attention all along, but it wasn't until 2007 that I began questioning things. That was the year my journey had truly begun. It wasn't until 2017, however, that I had become fully awakened... awakened to Consciousness, that is. I'm still learning, growing, and evolving every day, so the journey is never-ending. Since my awakening, I have adopted a vegan/plant-based lifestyle and quite frankly, it's one of the best decisions I've made for myself, the animals, and the Earth.
Here, I share my journey of awakening, how I went vegan, and so much more. I understand that it is my purpose and passion to help others on their journey of awakening and their ascension process. I share my perspectives and what has helped me along my journey. I look forward to sharing in your journey as well.
A Meditation
Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose… feel it.
Slowly exhale completely from you nose… feel it.
Smile to yourself… feel it.
Now tell yourself I Love You! Feel all the love, feel it.
This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.
Love, Light & Namaste
Green Nourish Bowl
I love a good green power nourish bowl!
It’s colorful, nutrient packed, and very fulfilling! AND…. this bowl right here more than satisfies the daily protein intake. So it’s definitely a win win situation!
This bowl contains:
- Kale
- Black Beans
- Corn
- Green Bell Peppers
- Red Bell Peppers
- Grape Tomatoes
- Hummus
- Avocado
- Jalapeno
- Pink Himalayan Sea Salt
- Black Pepper
- Balsamic Vinaigrette
Would you try this recipe? Let me know in the comments below.
May 16, 2019
You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole
Do You Eat Your Seeds?
Do you eat your seeds?
More and more it’s becoming difficult to find watermelons with the seeds, everything is seedless now. You can only do the best with what you have, but really try to always get any fruit with the seeds or at best make sure it’s at least organic.
If it is seedless do not eat it. Seedless fruit are produced without fertilization. This process is known as parthenocarpy, and is typically done by applying synthetic growth substances to fruits through injection, in paste form, or by spraying. Additionally, seedless fruit contain more sugar and less minerals than seeded fruit. –@alkaline_vegan_news
I Am One. . .
I Am One with the Universe
I Am Connected with the Universe
I Am Aligned with the Universe
I AM SOVEREIGN
I Am . . .
I Am Love
I Am Light
I Am Joy
I Am Bliss
I Am Peace
I Am Healing
I Am Healthy
I Am Whole
I Am Pure
I Am Authentic
I Am Genuine
I Am Valuable
I Am . . .
Release & Receive Affirmation
I cleanse and release any and all old negative toxic energy from my Aura and Field.
I accept and receive all good positive energy with Love to flow within my Aura and Field.
May 12, 2019
The more you are aware of and appreciate the small moments, the more you’ll experience those moments until those moments become your entire day.
GerMichael M. Cole
May 11, 2019
The Spiritual Awakening process is all about coming back to Love.
We all came from here to explore & experience this place called Earth.
This is your purpose, your journey back home.
Home is Love.
This is a vibration; a frequency that transcends time, space, and matter.
You are Love.
Be Love.
GerMichael Cole 