Happiness is my birthright.
GerMichael M. Cole
My Crown.
Tag: Life
Lemon Green Juice
Have you ever juiced an entire lemon?
I just recently started juicing the entire lemon, peel & all, in my juices and it’s refreshing on another level. 🤗
Green Juice:
Kale
Celery
Cucumber
Green Apple
Ginger
Lemon
Would you try it? Let me know in the comments below.
Easy Go-To Green Juice Recipe
Cheers & Happy Juicing!
Here’s a very simple easy everyday go-to green juice recipe.
Kale
Spinach
Celery
Cucumber
Green Apple
Ginger
Lemon
Would you try this recipe? Let me know in the comments below.
I Love My Life
One thing I can finally say is at this point in my life I am the most happiest I’ve ever been in my life!
I love myself, and I love my life.
I couldn’t always say that though, and there were times I just didn’t want to be here anymore.
But I learned the secret to life and that is I am responsible for my own life and the type of life I live. I make my own luck, I follow what excites me, and I don’t give a fvck what people think about me or say about me, because frankly that’s none of my business!
Cheers to true happiness!
Output & Input
Output & Input, that’s what Life is all about.
Just as cause and effect, everything we do is a seed.
Throughout your daily life what seeds are you planting?
What energy are you putting out?
A Meditation
Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.
Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.
Smile to yourself… feel it.
Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.
This is meditation, being present to the moment, honoring and appreciating it and yourself.
Have an abundant day!
Love, Light & Namaste
May 20, 2019
“I’m only human” is no longer an excuse. You are more than just human.
You are an infinite spirit being, having a temporary human experience on Earth.
GerMichael M. Cole
Go Vegan!
VEGAN – A philosophy and way of living which seeks to exclude – as far as is possible and practicable – all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.
PLANT-BASED – A lifestyle consisting entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with no animal products.
I recently had a conversation with someone and they didn’t know that cows are kept forcibly impregnated in order to produce milk. They thought that cows are just always lactating.
Just as humans, they only produce milk for the child or calf once it has been born.
Once the calf has matured, it is weened from mother’s breast.
If God intended for humans to drink milk past infancy, he would have designed our mothers to continuously produce milk, even into adulthood.
It’s crazy to think that he would have humans to drink from another species’ breasts.
Educate yourself.
Smoothie Bowl
Smoothie Recipe:
- Watermelon
- Cantaloupe
- Pineapple
- Kiwi
- Strawberry
- Dates
- Bananas
- Oats
Toppings
- Blueberries
- Archer Farms Mocha Almond Granola
Would you try this recipe? Let me know in the comments below.
A Meditation
Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose… feel it.
Slowly exhale completely from you nose… feel it.
Smile to yourself… feel it.
Now tell yourself I Love You! Feel all the love, feel it.
This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.
Love, Light & Namaste
GerMichael Cole 