Output & Input, that’s what Life is all about.
Just as cause and effect, everything we do is a seed.
Throughout your daily life what seeds are you planting?
What energy are you putting out?
Category: Lifestyle
A Meditation
Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose, filling up your heart space, allowing it to flow down to the bottom of your spine, and even all the way down to the soles of your feet and toes… feel it.
Slowly exhale completely from you nose, allowing your diaphragm to deflate, releasing any tension, worry, fear or doubt… feel it.
Smile to yourself… feel it.
Now tell yourself I am centered, I am focused, I am here, I am now… feel it.
*Repeat 3x as you slowly, but deeply breath in and out.
This is meditation, being present to the moment, honoring and appreciating it and yourself.
Have an abundant day!
Love, Light & Namaste
I Am Now
A Morning Affirmation.
I Am Centered
I Am Focused
I Am Here
I Am Now
May 20, 2019
“I’m only human” is no longer an excuse. You are more than just human.
You are an infinite spirit being, having a temporary human experience on Earth.
GerMichael M. Cole
Go Vegan!
VEGAN – A philosophy and way of living which seeks to exclude – as far as is possible and practicable – all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.
PLANT-BASED – A lifestyle consisting entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with no animal products.
I recently had a conversation with someone and they didn’t know that cows are kept forcibly impregnated in order to produce milk. They thought that cows are just always lactating.
Just as humans, they only produce milk for the child or calf once it has been born.
Once the calf has matured, it is weened from mother’s breast.
If God intended for humans to drink milk past infancy, he would have designed our mothers to continuously produce milk, even into adulthood.
It’s crazy to think that he would have humans to drink from another species’ breasts.
Educate yourself.
Smoothie Bowl
Smoothie Recipe:
- Watermelon
- Cantaloupe
- Pineapple
- Kiwi
- Strawberry
- Dates
- Bananas
- Oats
Toppings
- Blueberries
- Archer Farms Mocha Almond Granola
Would you try this recipe? Let me know in the comments below.
A Meditation
Right now, stop what you’re doing.
Slowly take a full deep breath in from your nose… feel it.
Slowly exhale completely from you nose… feel it.
Smile to yourself… feel it.
Now tell yourself I Love You! Feel all the love, feel it.
This is meditation, being present to the moment and honoring it.
May the rest of your day be filled with lilies and butterflies.
Love, Light & Namaste
Green Nourish Bowl
I love a good green power nourish bowl!
It’s colorful, nutrient packed, and very fulfilling! AND…. this bowl right here more than satisfies the daily protein intake. So it’s definitely a win win situation!
This bowl contains:
- Kale
- Black Beans
- Corn
- Green Bell Peppers
- Red Bell Peppers
- Grape Tomatoes
- Hummus
- Avocado
- Jalapeno
- Pink Himalayan Sea Salt
- Black Pepper
- Balsamic Vinaigrette
Would you try this recipe? Let me know in the comments below.
May 16, 2019
You, and only you create your reality – nothing and no one does. When you take full responsibility of your own life, then you will see change and you will begin to evolve.
GerMichael M. Cole
Do You Eat Your Seeds?
Do you eat your seeds?
More and more it’s becoming difficult to find watermelons with the seeds, everything is seedless now. You can only do the best with what you have, but really try to always get any fruit with the seeds or at best make sure it’s at least organic.
If it is seedless do not eat it. Seedless fruit are produced without fertilization. This process is known as parthenocarpy, and is typically done by applying synthetic growth substances to fruits through injection, in paste form, or by spraying. Additionally, seedless fruit contain more sugar and less minerals than seeded fruit. –@alkaline_vegan_news
GerMichael Cole 